A healthy retirement in the Philippines is something every expat craves and in this article I'll give you 5 simple tips to make it a reality. Retirement is time to enjoy life - when you finally see the fruits of your labor and the hard work has paid off, and now you can do whatever you please for the rest of your life. That’s all well and good, but many of those dreams … [Read more...]
Philippine Flu Season Is Here
It's that time of the year again. The flu and cold season is here and runs from July-December in the Philippines. Frequent and proper hand washing is one of the best ways to help avoid catching colds or the flu, in my opinion. Muscle aches, bone aches, backaches, a dry hacking cough, a low grade fever and loss of appetite are the symptoms that are making the rounds. In … [Read more...]
Nature And Health
It is really not anything new to me but to many others, the recent published medical studies linking nature to health has been a buzz. The research indicates that people who are outdoors the most and have contact with nature seem to be less prone to illness than those who spend most of their time in the cities or indoors. More people in other countries are now getting away for … [Read more...]